A YEAR OF LIVING KINDFULLY : Week-by-week activities that will enrich your life through SELF-CARE and KINDNESS TO OTHERS

A YEAR OF LIVING KINDFULLY : Week-by-week activities that will enrich your life through SELF-CARE and KINDNESS TO OTHERS

Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder wa...

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Bibliographic Details
Main Author: Black, Anna (Author)
Other Authors: Bates, Dawn (Editor), Evans, Amy-Louise (Illustrator)
Format: Book
Language:English
Published: London : CICO Books 2020
Subjects:
Kindness
Self-actualization (Psychology)

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